In the past two weeks, I have had several experiences that have brought through really high energy moments and ones that I have overcome something that gave me insight into the journey of the past year. Each of these are in some ways very different.

The first was very unexpected as I took my twenty-year old, nearly historic car…

As many of our pet friends share, love is the ultimate guidance in our lives. Surrendering to the power of love can look like…

What does it look like when an animal friend is attempting to get us out of our proverbial comfort zone?

Often it can be the subtle shifts in their mannerisms, styles of play, or even where they want to go on a walk. If you are a person who walks out your front door…

I am becoming aware of the lessons and the love found in many journeys and experiences with those around me and that of my own paths. The pieces of the equation are surfacing for greater understanding with each layer’s perspective…

Recently a feline friend began showing up in places that required acknowledgement before she would move beyond the spot. Let me add some context, her human, a family friend was in…

Awareness is key to shifting how we engage our nervous system. To step into this space, we need to breathe, take a moment, and observe where our thoughts or emotions are taking us.

Just as many of us have an out of office for a vacation or a meeting that automatically sends out a message via email or text, so too does the nervous system. Like the phone or computer system, we can forget to turn it off.