What does it mean to get a download or a lightbulb moment? I think it means different things to each one of us. For me, a light bulb experience or aha can be an immediate understanding…

Presence can look and feel different depending on where you are, who you are with, what you are doing, and why you are there. With an animal being whose favorite thing is to watch the street…

Wednesday, January 29th introduces the next lunar or Chinese New Year which has a 12-year cycle of Animals with specific characteristics, traits, lessons and components at the base and then an element that can add deeper meaning. It can play a part for us whether on an emotional, mental, physical and/or experiential level of life.

Have you ever noticed that when you sometimes bring in new habits, routines or unexpected changes occur that other routine tasks slip off the grid?

One of my holiday observations this year…

Finding those peaceful moments can look different for each individual and what that represents…

As I dig into the layers of what feeling safe looks and feels like after this recent experience, I start removing the old to make way for the new…