What I am learning about myself while creating this new course is that a little time with technology—focused sitting at a computer—goes a long way.

It is surprising. After nearly 30 years of working with technology…

As I was out hiking, I inquired as to what this week’s blog was to be and memories of some of my experiences with those I come across on my paths in nature, what is our innate inclination or response surfaces for understanding….

Awareness is key to shifting how we engage our nervous system. To step into this space, we need to breathe, take a moment, and observe where our thoughts or emotions are taking us.

Just as many of us have an out of office for a vacation or a meeting that automatically sends out a message via email or text, so too does the nervous system. Like the phone or computer system, we can forget to turn it off.

Much of the last twenty-three years for me has been walking through the uncomfortable from social norms to business to restaurants to being at ease in my own body. Shaking, tremors, and whatever label you want to give them often can put the person on edge. Most often with themselves facing and being aware …

Hiking in the summer months in Arizona is about doing things in new ways with a new focal point. Seeing with new eyes. Sometimes the biggest challenge comes with looking at the temperature when you first wake. Lately my guides and body have said to stop doing that….

The whole seeing beings in the peripheral has happened before starting about seven to ten years ago with a young boy playing around the side of my bed during the day, seeing Saint Francis in his robes on his birthday in my bedroom, a loved one in spirit in the passenger side car window…