What I am learning about myself while creating this new course is that a little time with technology—focused sitting at a computer—goes a long way.

It is surprising. After nearly 30 years of working with technology…

In part two of the three-part series, we look into my nervous system’s response to my recent experience…

Awareness is key to shifting how we engage our nervous system. To step into this space, we need to breathe, take a moment, and observe where our thoughts or emotions are taking us.

Just as many of us have an out of office for a vacation or a meeting that automatically sends out a message via email or text, so too does the nervous system. Like the phone or computer system, we can forget to turn it off.