Recently, several people have asked what I’ve been doing to release weight—and I want to share that this process has been entirely natural…

For the pups in your life, some may love and find joy in the walk. There are those that this is their ultimate love language! A few I have met, this is what gets them excited!

The message that came through the song of the same name. Now this can mean a lot of things. It can be based on your passions…

Where does your inner joy show up? What are you doing, who are you with, where are you going?