Simple changes in our environments can shift the way we experience things. For instance, replacing the layout of a room or the placement of items on dressers or other tabletops can switch the energy in how we relate to a room.

We know that people can have emotional and physical responses to changes in their environments, so too can our pets. Imagine an area you consider your own space being torn up, a temporary fence being put up, a mechanical malfunction causing the temperature to rise inside

Whether animal or human, we each face certain challenges with walking a few legs of our journey solo. There are more similarities than differences. Recently in preparing for a trip alone to visit family, I was faced with anxious thoughts, energy and worry about the unknowns…

I do not know if you are like me, but there are times when I know I must be up early, and my mind just wants to keep going. Tonight, is one of those nights! I need to be on the road by 4:30am and…

When a series of dreams has you waking up thinking WTH! Who was I tapping into last night? Where was I traveling in my sleep! Then you stand up and your balance feels off – and no, there was not any partying involved the night before. You might want to do what I have learned over the years: stop, take a few deep breaths, and look at the dream snippets again to identify any emotions, structures or colors I am aware of within the scenes.