When we begin to allow our light to shine and embrace all that we can be, doors begin appearing and opening in ways we did not see coming. With that it is interesting to see when and the ways in which the butterflies and anxious energy appear.

Many shifts today occurring in a young kitten’s life. He found himself without his mama, on the asphalt and near traffic. My roommate found him and looked everywhere around the area for his mama to no avail.

Often the best thing we can do for our bodies, mindset and spirit is to truly play and have fun with a friend. Whether that friend is a two-lane or a three- or four-legged, opening up ourselves to the opportunity for true, connected fun can be key.

Learning to re-evaluate ourselves and our energy often so that we build space into our day or week for refilling our mind, body and soul before we reach depletion or we get to a point of our tank being on empty and we don’t have anything left to give others or our health.

This morning while enjoying being in nature with some pet friends, I was thinking about how enjoyable it was to experience the natural world with them and through their eyes. In essence we were meditating. Some doing a moving or walking meditation around the yard connecting with the rocks at their feet,